Low FODMAP

At The Rub Hub, we have a carefully handpicked range of quality LowFODMAP brands and products so even those with complex dietary restrictions can enjoy the delicious flavours of BBQ Rubs, BBQ Sauces and more.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.

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